Healthy High Protein Chicken McNuggets & Fries

dairy-free ⓘ

From a reel by Aussie Fitness — watch the original

Ingredients

• 420g Blended Boneless & Skinless Chicken Breast (or less than 2% fat chicken mince)
• 1 Tsp Salt
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Tsp Smoked Paprika
• 1/2 Tsp Celery Salt
• 1 Egg
• 20g Cornflour
• 500g Peeled & Sliced Carisma Potatoes
• 135g Plain Flour (not all of this gets used - approximately 35g sticks to the chicken in total)
• 1/2 Tsp Baking Powder
• 1 - 2 Whisked Eggs

Instructions

1. Combine the chicken, one egg, cornflour, and the specified seasonings (salt, garlic powder, onion powder, smoked paprika, and celery salt) to form the nugget mixture.
2. Wet your hands to prevent the chicken mixture from sticking while shaping it into nuggets.
3. Coat the nuggets in plain flour mixed with baking powder.
4. Prepare the fries by seasoning the sliced potatoes with the same seasoning blend used for the chicken.
5. Coat the seasoned potatoes in the remaining cornflour.
6. Cook the nuggets and fries, applying a light spray of cooking oil to any dry spots on the nuggets halfway through the cooking process to ensure even crispiness.