Garlic Parmesan Chicken Bites (Air Fryer)

4 meals

From a reel by Hunt4shredz — watch the original

Ingredients

• 1.5 lbs chicken tenderloins (cut into bite-sized pieces)
• 1/2 cup flour (or Fit Flour for higher protein)
• 2 large eggs, whisked
• 1 1/2 cups bread crumbs
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt & pepper
• Salt & pepper
• Cooking spray
• garlic, minced
• 1/2 cup grated parmesan
• 1 tbsp fresh parsley (optional)
• 1/2 cup nonfat Greek yogurt
• 2 tbsp light mayo
• 2 tbsp finely grated parmesan
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried dill
• 1–2 tbsp water (to thin)
• Salt & pepper to taste
• Salt & pepper to taste

Instructions

1. Prepare the sauce by mixing nonfat Greek yogurt, light mayo, finely grated parmesan, garlic powder, onion powder, and dried dill. Add water 1 tablespoon at a time until the consistency is creamy and drizzleable. Season with salt and pepper.
2. Set up a breading station with flour, whisked eggs, and a mixture of bread crumbs, garlic powder, onion powder, paprika, salt, and pepper.
3. Coat the chicken pieces in flour, then dip in the whisked eggs, and finally coat thoroughly with the seasoned bread crumb mixture.
4. Spray the air fryer basket with cooking spray and arrange the chicken pieces inside.
5. Air fry the chicken until cooked through.
6. Prepare a coating by mixing minced garlic, grated parmesan, and optional parsley.
7. Serve the chicken bites with the prepared creamy garlic parmesan ranch sauce.