ReelMeals
Four Distinct Spice Blends: Cajun, Italian, Indian, and Jerk
208 kcal8 g protein35 g carbs6 g fatper meal≈ estimated
vegan · vegetarian · gluten-free · dairy-free ⓘ
1 meals (estimated)
From a reel by Gett Strong Performance — watch the original
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Ingredients
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp kosher salt
- 1/2 tsp cayenne pepper
- 1/2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp dried basil
- 2 tsp dried oregano
- 1 tsp onion powder
- 1 tsp dried parsley
- 1 tsp dried thyme
- 1 tsp kosher salt
- 1/2 tsp dried rosemary, crushed
- 1/2 tsp black pepper
- 2 tsp turmeric
- 2 tsp ground coriander
- 1.5 tsp ground cumin
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1/2 tsp cayenne pepper
- 1/2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp dried thyme
- 1 tsp onion powder
- 1 tsp ground allspice
- 1 tsp cayenne pepper (depending on heat preference)
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
Instructions
- Combine the specified ingredients for the Cajun blend in a small container.
- Combine the specified ingredients for the Italian blend in a small container.
- Combine the specified ingredients for the Indian blend in a small container.
- Combine the specified ingredients for the Jerk blend in a small container.
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