ReelMeals
Egg Cloud Sandwich
250 kcal35 g protein5 g carbs7 g fatper meal
gluten-free ⓘ
2 meals (estimated)
From a reel by Christoph Bien Kitchen — watch the original
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Ingredients
- 300ml Egg Whites
- 50g Shredded Low Fat Cheese
- 2 Tbsp Low Fat Cream Cheese
- Handful Arugula
- 1/2 Bell Pepper
- 100g Chicken Breast
- Hot Sauce (optional)
Instructions
- Prepare the egg cloud using the egg whites and shredded low fat cheese.
- Assemble the sandwich using the egg cloud, low fat cream cheese, chicken breast, bell pepper, and arugula.
- Add hot sauce if desired.
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