Easy High Protein Honey BBQ Chicken Mac & Cheese

4 meals

From a reel by Aussie Fitness — watch the original

Ingredients

• 700g Diced Chicken Breast (raw weight)
• 1 Tsp Each, Salt
• 1 Tsp Each, Onion Powder
• 1 Tsp Each, Smoked Paprika
• 1 Tsp Each, Garlic Powder
• 1 Tsp Olive Oil
• 25g Honey
• 85g Reduced Sugar or Sugar Free BBQ Sauce
• 320g Macaroni Pasta (uncooked weight)
• 340ml Fat Free Evaporated Milk
• 80g Light Cream Cheese
• 1.5 Tsp Chicken Stock Powder
• 100g Grated Light Cheddar Cheese

Instructions

1. Combine the diced chicken with salt, onion powder, smoked paprika, garlic powder, and olive oil, mixing until well coated.
2. Sauté the chicken over medium to high heat for approximately 4 minutes per side or until it is cooked through.
3. Remove the chicken from the heat and stir in the honey and BBQ sauce until the chicken is thoroughly coated.
4. Boil the macaroni pasta according to the package directions, then drain.
5. In a separate pan over medium heat, combine the evaporated milk, light cream cheese, chicken stock powder, and grated cheese, stirring until the mixture is smooth.
6. Incorporate the cooked pasta into the cheese sauce and stir until evenly coated.
7. Divide the chicken and macaroni mixture into four equal portions for meal prep.