ReelMeals
Crispy Teriyaki Chicken Rice Paper Dumplings
120 kcal12 g protein9 g carbs4 g fatper meal
dairy-free ⓘ
8 meals
From a reel by Hunt4shredz — watch the original
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Ingredients
- 1 lb (454g) ground chicken
- 1 tsp sesame oil
- 1/4 cup shredded carrots
- 1/4 cups green onions, chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, minced (or paste)
- Salt & pepper
- Salt & pepper
- 3 tbsp low sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp cornstarch
- 8 rice paper sheets dipped in warm water to wrap
Instructions
- Combine the ground chicken, sesame oil, shredded carrots, chopped green onions, minced garlic, minced ginger, salt, and pepper in a bowl.
- Mix the soy sauce, honey, rice vinegar, sesame oil, and cornstarch to create the teriyaki glaze.
- Dip the rice paper sheets in warm water to soften them.
- Place a portion of the chicken mixture onto the rice paper and wrap to form dumplings.
- Cook the dumplings until crispy and coated in the glaze.
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