Crispy Hot Honey Chicken Caesar Wraps

4 meals

From a reel by Hunt4shredz — watch the original

Ingredients

• 4 boneless, skinless chicken thighs (about 1.5 lbs)
• 1/4 cup Fit Flour (code: SHREDZ) or all-purpose flour
• 2 large eggs
• 1½ cups panko breadcrumbs
• 1/2 cup freshly grated parmesan
• 1/4 cup fresh parsley, finely chopped
• 1 tbsp Italian seasoning
• 1 tbsp garlic powder
• Salt & pepper to taste
• 1/4 cup honey
• 1/4 cup tbsp hot sauce
• 1 cup nonfat Greek yogurt
• 1 tbsp light mayo
• 1/4 cup freshly grated parmesan
• 2 garlic cloves, grated
• 1 tsp Worcestershire sauce
• 1 tsp Dijon mustard
• Juice of 1/2 lemon
• 1 tsp anchovy paste (optional)
• Salt & pepper to taste
• 2–4 tbsp cold water, as needed
• 6 cups finely chopped romaine lettuce
• 1/2 cup freshly grated parmesan
• 4 large Ole Xtreme Wellness High Fiber Wraps (100 calories each)

Instructions

1. Prepare the hot honey by mixing honey and hot sauce together.
2. Coat chicken thighs in flour, then dip in beaten eggs, and finally coat in a mixture of panko, parmesan, parsley, Italian seasoning, garlic powder, salt, and pepper.
3. Cook the breaded chicken until crispy and fully cooked through.
4. Make the Caesar dressing by combining Greek yogurt, light mayo, parmesan, grated garlic, Worcestershire sauce, Dijon mustard, lemon juice, and anchovy paste (if using). Season with salt and pepper, and add cold water as needed to reach desired consistency.
5. Assemble the salad by mixing the chopped romaine, grated parmesan, and the prepared Caesar dressing.
6. To assemble the wraps, place the crispy chicken and the Caesar salad mixture into the wraps and roll them up.