Crispy Honey Garlic Butter Chicken & Rice

6 meals

From a reel by Aussie Fitness — watch the original

Ingredients

• 1.2KG Diced Boneless & Skinless Chicken Breast (raw weight)
• 1 Tsp Garlic Powder
• 1/2 Tsp Black Pepper
• 35ml Salt Reduced Soy Sauce
• 1 Whisked Egg
• 150g Potato Starch (or cornflour - not all of this gets used, approximately 50g sticks to the chicken in total)
• Light Cooking Oil Spray (FryLight)
• 350g Washed White Rice (uncooked weight - approximately 960g cooked weight)
• 750ml Chicken Broth
• 100g Honey
• 60ml Salt Reduced Soy Sauce
• 60ml Water
• 6 Diced Garlic Cloves
• 1 Tsp Potato Starch or Cornflour
• 40g Light Butter (Nuttelex Light)

Instructions

1. Cook the white rice using the chicken broth.
2. Season the diced chicken breast with garlic powder, black pepper, and 35ml of soy sauce.
3. Coat the seasoned chicken in the whisked egg, then dredge in approximately 50g of potato starch or cornflour.
4. Spray a pan with cooking oil and fry the chicken until crispy.
5. Prepare the sauce by combining honey, 60ml soy sauce, 60ml water, diced garlic, 1 tsp potato starch, and light butter.
6. Combine the cooked chicken with the sauce and serve over the rice.