ReelMeals
Crispy Curry Chicken Sandwiches
445 kcal47 g protein47 g carbs8 g fatper meal
4 meals
From a reel by Stealth Health Life — watch the original
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Ingredients
- 2 large chicken breasts (~20oz/560g)
- 80g (1/3 cup) 2% yogurt
- 1.5 Tbsp Spicy curry powder
- 1 Tbsp Salt
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp ginger paste
- 10g (~2 tsp) honey
- 240g (1 cup) 2% greek yogurt
- 10g (~2 tsp) honey
- Handful of minced cilantro
- Salt & pepper to taste
- Salt & pepper to taste
- Corn Flakes
- 4 brioche buns*
Instructions
- Combine the chicken breasts with the yogurt, curry powder, salt, chili powder, cumin, ginger paste, and honey to create a marinade.
- Coat the marinated chicken pieces thoroughly in crushed corn flakes.
- Air fry the chicken until crispy and cooked through.
- Prepare the sauce by mixing the Greek yogurt, honey, minced cilantro, salt, and pepper.
- Assemble the sandwiches by placing the crispy chicken on brioche buns and topping with the cilantro yogurt sauce.
Nutritional info assumes approximately 15g of corn flakes per piece of chicken. For the sauce, thick yogurt like FAGE or pre-made Tzatziki is recommended. Using low-carb buns will reduce the calories per sandwich to approximately 350.
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