ReelMeals
Crispy Buffalo Ranch Chicken Snack Wraps
758 kcal78 g protein47 g carbs17 g fatper meal
4 meals (estimated)
From a reel by Hunt4shredz — watch the original
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Ingredients
- 1.5 lbs chicken tenderloins
- salt, pepper, garlic
- salt, pepper, garlic
- salt, pepper, garlic
- 4 bags @questnutrition Buffalo Ranch Protein Chips
- 2 eggs
- 1/2 cup fit.flour (code: shredz) or regular flour
- 4 large low cal tortillas ( I use ole extreme wellness wraps)
- 1 1/2 cups reduced fat mozzarella cheese
- shredded lettuce
- diced tomato
- red onion (optional)
- 3/4 cup nonfat Greek yogurt
- 2 tbsp light ranch
- 2 tbsp buffalo sauce
- 1 tsp garlic powder
- squeeze of lime
- splash of water to thin
- 1/2 cup Hot sauce
- 1/4 cup Honey
Instructions
- Prepare the Buffalo Ranch Sauce by mixing nonfat Greek yogurt, light ranch, buffalo sauce, and garlic powder. Add lime juice and a splash of water to reach desired consistency.
- Prepare the Hot Honey by combining hot sauce and honey.
- Season chicken tenderloins with salt, pepper, and garlic.
- Coat the chicken by dipping it into beaten eggs, then into a mixture of crushed Buffalo Ranch protein chips and flour.
- Cook the breaded chicken until crispy.
- Assemble the wraps by placing the crispy chicken on low-calorie tortillas, then adding mozzarella cheese, shredded lettuce, diced tomato, and optional red onion.
- Drizzle with Buffalo Ranch Sauce and Hot Honey before folding and serving.
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