ReelMeals
Crispy Buffalo Ranch Chicken Snack Wraps
758 kcal78 g protein47 g carbs17 g fatper meal
4 meals
From a reel by Hunt4shredz — watch the original
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Ingredients
- 1.5 lb chicken tenderloins
- salt, pepper, garlic (to taste)
- 4 bag buffalo ranch protein chips (Quest)
- 2 eggs
- 0.5 cup flour (fit.flour or regular)
- 4 large low-cal tortillas (Ole Extreme Wellness)
- 1.5 cup reduced-fat mozzarella cheese
- shredded lettuce
- tomato, diced
- red onion (optional)
- 0.75 cup nonfat Greek yogurt
- 2 tbsp light ranch
- 2 tbsp buffalo sauce
- 1 tsp garlic powder
- lime (a squeeze)
- 0.5 cup hot sauce (for hot honey)
- 0.25 cup honey (for hot honey)
Instructions
- Bread chicken tenderloins: season, dredge in flour, egg, then crushed buffalo ranch protein chips; cook until crispy (see video).
- Buffalo ranch sauce: mix Greek yogurt, light ranch, buffalo sauce, garlic powder, a squeeze of lime and a splash of water to thin.
- Hot honey: mix 1/2 cup hot sauce with 1/4 cup honey.
- Assemble wraps with mozzarella, lettuce, tomato, red onion, sauce and chicken; toast.
Makes 4 wraps; macros are per crunch wrap. Cooking steps are in the video (chicken breaded in crushed protein chips, then assembled).
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