ReelMeals
Creamy Cajun Chicken Burrito Meal Prep
340 kcal31 g protein28 g carbs11 g fatper meal
8 meals
From a reel by Hunt4shredz — watch the original
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Ingredients
- 2 lbs (907g) raw boneless skinless chicken thighs
- 8 Ole Xtreme Wellness wraps (60 cal version)
- 2 cups cooked jasmine rice
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small yellow onion, diced
- 1 tbsp olive oil
- (you can optionally add cheese for extra flavor)
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp oregano
- 1/2 tsp cayenne
- 1/2 tsp thyme
- 3/4 cup (170g) nonfat Greek yogurt
- 2 tbsp light mayo
- 1 tbsp hot sauce
- juice of 1/2 lemon
- 1 tsp Cajun seasoning
- 1 tsp garlic powder
- splash of water to thin
Instructions
- Combine paprika, garlic powder, onion powder, salt, pepper, oregano, cayenne, and thyme in a small bowl to create the Cajun seasoning.
- In a separate bowl, mix the Greek yogurt, light mayo, hot sauce, lemon juice, 1 teaspoon of the prepared Cajun seasoning, and 1 teaspoon of garlic powder. Add water as needed to reach a desired consistency.
- Heat olive oil in a pan and cook the chicken thighs until fully cooked.
- Sauté the diced red bell pepper, green bell pepper, and onion.
- Assemble the burritos by layering the wraps with cooked jasmine rice, cooked chicken, sautéed vegetables, and the creamy Cajun sauce. Add cheese if desired.
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