ReelMeals
Chocolate Peanut Butter Bars
122 kcal6 g protein17 g carbs3 g fatper meal
vegetarian · dairy-free ⓘ
5 meals
From a reel by Pyszne kalorie - Dietetyk Aleksandra Tomczyk — watch the original
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Ingredients
- 120 g banana
- 15 g miodu
- 15 g masła orzechowego 100%
- 20 g kakao
- 20 g odżywki białkowej WPC
- 50 g orkiszu ekspandowanego
Instructions
- Mash the banana thoroughly with a fork.
- Add honey, peanut butter, cocoa powder, and whey protein powder and mix well.
- Add the puffed spelt and mix again.
- Transfer the mixture to a small container lined with parchment paper and press down firmly.
- Freeze until the mixture sets completely, then cut into 5 bars.
- Store the finished bars in the freezer; they become too soft in the refrigerator. Remove them a few minutes before eating to allow them to soften slightly.
Macros are per bar (per serving). Recipe makes 5 bars totaling approximately 610 calories.
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