Chocolate Chia Seed Pudding

vegetarian · gluten-free ⓘ

2 meals

From a reel by Dieta bez diety — watch the original

Ingredients

• ¼ szkl. nasion chia
• 1 banan
• 1 łyżka kakao
• ½ szkl. mleka (dowolnego; najlepiej smakuje z kokosowym)
• 4 łyżki jogurtu naturalnego (gęstego)
• 4 suszone śliwki
• 3 łyżki jogurtu naturalnego (gęstego)
• 2 łyżki kakao
• syrop klonowy do smaku (lub inne słodzidło)
• ziarna surowego kakao

Instructions

1. Blend chia seeds, banana, cocoa powder, and milk in a blender until combined.
2. Pour the mixture into glasses until halfway full and refrigerate for at least 2 hours.
3. Soak the dried plums in boiling water for at least 15 minutes.
4. Drain the water from the plums and blend with Greek yogurt, cocoa powder, and maple syrup or sweetener to create the topping.
5. Remove the pudding from the refrigerator and layer Greek yogurt on top until the glasses are three-quarters full.
6. Top with the plum-cocoa topping.
7. Optionally garnish with raw cocoa nibs.