Chicken Protein Patties

gluten-free ⓘ

12 meals

From a reel by Jack Perez — watch the original

Ingredients

• 1.5 lbs Boneless Skinless Chicken Breast (680g raw)
• 2 Tbsp Famous Dave’s Chicken Rub Seasoning
• 4 Large Eggs
• 1 Cup Low Fat Cottage Cheese (226g)
• 1 Cup Grated Parmesan Cheese (100g)
• 1 Cup Reduced Fat Shredded Cheddar Cheese (112g)
• 1 tsp Baking Powder
• 3/4 Cup 0% Plain Greek Yogurt (180g)
• 1/4 Cup Light Mayo (60g)
• 4 Chipotle Peppers in Adobo
• 4 Garlic Cloves
• Juice of 2 Limes
• 1 tsp Honey (14g)
• 2 tsp Salt

Instructions

1. Season the chicken breast and air fry at 400°F for 10 to 14 minutes until fully cooked, then chop finely.
2. Preheat your oven to 375°F and prepare baking sheets with parchment paper.
3. In a bowl, combine the chopped chicken, eggs, cottage cheese, parmesan, cheddar, baking powder, jalapeños, and habanero crisp if using.
4. Divide the mixture into 12 patties, approximately 1/3 cup each, flatten them slightly, and bake for 25 to 30 minutes until golden.
5. To make the sauce, blend the Greek yogurt, light mayo, chipotle peppers, garlic, lime juice, honey, and salt until smooth.
6. Serve the patties with the sauce. For storage, keep in the refrigerator for 4 to 5 days or freeze for longer periods; reheat before serving.