Chicken Parm Pasta

10 meals

From a reel by Stealth Health Life — watch the original

Ingredients

• 40oz chicken breast (1120g)
• 1, 28oz can of peeled or crushed tomatoes (784g)
• 2 tablespoons tomato paste
• 2 tablespoons minced garlic
• 1.5 tablespoons coarse salt
• 1 tablespoon Italian seasoning
• 1 tsp of black pepper
• 1 tsp of ... onion powder
• 1 tsp of ... chili flakes
• 15g parmigiano reggiano
• 672g pasta, cooked to 50%
• 300g 2% cottage cheese
• 240ml fat free milk
• 100g 1/3 fat cream cheese
• 150g parmigiano reggiano
• 1 tablespoon white miso (optional)
• Salt & pepper to taste
• Salt & pepper to taste
• Top with chopped basil

Instructions

1. Combine the chicken breast, canned tomatoes, tomato paste, minced garlic, coarse salt, Italian seasoning, black pepper, onion powder, chili flakes, and 15g of parmigiano reggiano in a slow cooker.
2. Cook on high for 2-3 hours or on low for 3-4 hours.
3. Prepare the pasta by cooking it for exactly half of the time recommended on the package instructions.
4. Prepare the sauce by blending the cottage cheese, fat-free milk, cream cheese, 150g of parmigiano reggiano, and optional white miso until completely smooth, which may take 2-3 minutes.
5. Season the sauce with salt and pepper to taste.
6. Combine the cooked pasta with the sauce and the slow-cooked chicken mixture.
7. Garnish with chopped basil before serving.