ReelMeals
Chicken Grinder Pasta Salad
440 kcal42 g protein43 g carbs13 g fatper meal
1 meals
From a reel by Macros With Em — watch the original
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Ingredients
- 4oz raw chicken tenderloin (can also use 3 oz shredded white meat rotisserie chicken)
- 2oz (56g) Banza rotini pasta
- 14g Turkey pepperoni
- 14g (1/8 cup) shredded mozzarella cheese
- 32g (2 tbsp) Olive Garden Light Italian dressing
- 5 grape tomatoes
- 25g diced onion
- 5 banana pepper rings diced
- Salt & Pepper
- Salt & Pepper
- Italian seasoning
- season with salt, pepper and garlic powder
Instructions
- Boil the pasta according to package directions until tender.
- Cut the chicken into pieces and season with salt, pepper, and garlic powder.
- Air fry the seasoned chicken at 375°F for 10 minutes, flipping the pieces halfway through.
- Dice the onion, tomatoes, banana peppers, and turkey pepperoni.
- Rinse the cooked pasta with cold water and let it cool alongside the cooked chicken.
- Combine the pasta, chicken, turkey pepperoni, and diced vegetables in a bowl.
- Stir in the Italian dressing and mozzarella cheese, then sprinkle with Italian seasoning.
The recipe contains 9g of fiber. You can substitute the raw chicken with 3 oz of shredded white meat rotisserie chicken.
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