ReelMeals
Chicken Bacon Ranch Protein Bagels
530 kcal46 g protein25 g carbs27 g fatper meal
2 meals
From a reel by Rileys Stupid Recipes — watch the original
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Ingredients
- 2 @sola everything bagels
- 1/4 cup whipped cream cheese
- 8 oz boneless skinless chicken thighs
- 4 tbsp pickled jalapeño
- 4 tbsp crumbled bacon
- 1/2 tsp ranch seasoning
- 1 tbsp @tabasco green pepper sauce
- 2 tbsp Greek yogurt ranch for topping
- 1 oz pepper jack
Instructions
- Season the chicken thighs as desired and air fry at 400°F for 15-20 minutes.
- Chop the cooked chicken into pieces.
- In a bowl, combine the chopped chicken with the cream cheese, pickled jalapeños, crumbled bacon, ranch seasoning, and green pepper sauce.
- Mix the ingredients thoroughly and spread the mixture onto bagel halves.
- Top the bagels with pepper jack cheese and Greek yogurt ranch.
- Air fry the assembled bagels at 400°F for 5-7 minutes.
Macros include 31g fiber and 0g net carbs. Total yield is 2 sandwiches.
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