ReelMeals

Chicken Bacon Ranch Protein Bagels

530 kcal46 g protein25 g carbs27 g fatper meal

2 meals

From a reel by Rileys Stupid Recipeswatch the original

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Ingredients

Instructions

  1. Season the chicken thighs as desired and air fry at 400°F for 15-20 minutes.
  2. Chop the cooked chicken into pieces.
  3. In a bowl, combine the chopped chicken with the cream cheese, pickled jalapeños, crumbled bacon, ranch seasoning, and green pepper sauce.
  4. Mix the ingredients thoroughly and spread the mixture onto bagel halves.
  5. Top the bagels with pepper jack cheese and Greek yogurt ranch.
  6. Air fry the assembled bagels at 400°F for 5-7 minutes.
Macros include 31g fiber and 0g net carbs. Total yield is 2 sandwiches.
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Recipe facts extracted from a public post, credited above. Free TDEE & macro calculator · Terms · Privacy