ReelMeals
Chicken Bacon Ranch Pasta Salad
460 kcal46 g protein45 g carbs12 g fatper meal
1 meals
From a reel by Macros With Em — watch the original
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Ingredients
- 4oz raw chicken tenderloin (can also use 3 oz shredded white meat rotisserie chicken)
- 2oz (56g) Banza rotini pasta
- 5 cherry tomatoes
- 1 mini cucumber
- 7g bacon bits (I used reduced sodium)
- 28g (1/4 cup) lite shredded cheddar cheese
- 32g (2 tbsp) Bolt House Farms Ranch dressing
- Salt & pepper
- Salt & pepper
- season with salt, pepper and garlic powder
Instructions
- Boil the pasta according to package instructions until tender.
- Cut the chicken into pieces and season with salt, pepper, and garlic powder.
- Air fry the seasoned chicken at 375°F for 10 minutes, flipping halfway through.
- Chop the cherry tomatoes and mini cucumber.
- Rinse the cooked pasta with cold water and let it cool alongside the cooked chicken.
- Combine the pasta, chicken, and chopped vegetables in a bowl.
- Stir in the ranch dressing and shredded cheese, then top with bacon bits.
- Season with additional salt and pepper to taste.
Macros include 7.5g of fiber. You can substitute the raw chicken with 3 oz of shredded white meat rotisserie chicken.
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