ReelMeals
Buffalo Ranch Chicken Rice
500 kcal50 g proteinper meal
gluten-free ⓘ
From a reel by CookwithPat — watch the original
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Ingredients
- 900g chicken breast
- 300g uncooked rice
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp black pepper
- 150g 0% Greek yogurt
- 40g ranch
- 40g buffalo sauce
- 25g mayo
- small oil
Instructions
- Cook the rice and set it aside.
- Combine all the seasoning ingredients and apply them to the chicken.
- Heat a small amount of oil in a pan over medium heat.
- Cook the chicken for 5 minutes on one side, flip, and cook for another 5 minutes on the other side.
- Shred the cooked chicken.
- Turn the heat to low and add the yogurt, ranch, buffalo sauce, and mayo to the pan, mixing them together.
- Add the cooked rice to the sauce and mix until all the rice is evenly coated.
To serve with extra sauce, double the sauce ingredients and drizzle over the top.
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