BBQ Chicken Quesadillas

10 meals

From a reel by Fair Fit Eats — watch the original

Ingredients

• 40 oz chicken breast (1135g)
• 1 tbsp garlic salt
• 0.5 tbsp black pepper
• 1 tbsp onion powder
• 0.5 cup BBQ sauce (120g)
• 2 tbsp honey (40g)
• 1 cup red onions, diced (150g)
• 0.5 cup green onions (40g)
• 1 cup low-calorie BBQ sauce, measured after cooking (240g)
• 5 cup fat-free mozzarella (560g)
• 10 low-calorie tortillas

Instructions

1. Season chicken with garlic salt, pepper and onion powder; cook with BBQ sauce and honey (full steps shown in video).
2. Mix chopped chicken with diced red onion, green onion, low-cal BBQ sauce and mozzarella; fill 10 tortillas and toast.
3. Freeze: wrap in foil or airtight freezer bag, up to 3 months.
4. Reheat: wrap frozen quesadilla in wet paper towel, microwave 3-4 min, then pan/air fry to crisp.