ReelMeals
BBQ Chicken Bowl
370 kcal37 g protein44 g carbs6 g fatper meal
gluten-free ⓘ
1 meals
From a reel by Macros With Em — watch the original
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Ingredients
- 4oz raw chicken tenderloin
- 85g broccoli (I use steamable or frozen)
- 75g cooked sweet potatoes
- 65g (1/4 cup) black beans (I use no salt added)
- 62g (1/4 cup) corn (I use canned)
- 32g (2 tbsp) Sweet Baby Rays sugar free BBQ sauce
- 28g reduced fat shredded cheddar cheese
- Salt, pepper, garlic powder
- Salt, pepper, garlic powder
- Salt, pepper, garlic powder
Instructions
- Cut sweet potatoes into chunks, coat lightly with cooking spray, season with salt and pepper, and air fry at 400°F for 12-15 minutes.
- Season chicken with salt, pepper, and garlic powder. Air fry at 380°F for 10-12 minutes, flipping halfway through, then chop or shred.
- Drain and rinse the corn and black beans, and steam the broccoli in the microwave.
- Mix the cooked chicken with the BBQ sauce.
- Combine the chicken, vegetables, and sweet potatoes in a microwave-safe bowl.
- Top with shredded cheese and microwave for 30 seconds to melt if desired.
The recipe is highly customizable; broccoli can be substituted with green beans.
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