ReelMeals
BBQ Beef Protein Pasta
455 kcal49 g protein76 g carbs6 g fatper meal
7 meals (estimated)
From a reel by Cookingforgains — watch the original
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Ingredients
- 2 pounds 96/4 ground beef
- 8g salt
- 5g black pepper
- 8g garlic powder
- 6g onion powder
- 6g smoked paprika
- 2g chili powder
- 2g mustard powder
- 14oz Barilla Protein Pasta
- 1 bag 15oz Garden Duo Peas & Carrots
- 1.75 cups fat-free mozzarella cheese
- 1.5 cups Blues Hog Sugar-Free BBQ Sauce
Instructions
- Cook the ground beef with salt, black pepper, garlic powder, onion powder, smoked paprika, chili powder, and mustard powder.
- Boil the protein pasta according to package directions.
- When the beef is halfway cooked, add the peas and carrots to the skillet.
- Once the beef mixture is fully cooked, stir in the fat-free mozzarella cheese and the sugar-free BBQ sauce.
- Combine the beef mixture with the cooked pasta and mix thoroughly.
- Divide the mixture into seven equal portions for meal prep.
Reheating instructions: From freezer, microwave for 5 to 5.5 minutes with 1/4 cup water. From fridge, microwave for 2.5 minutes with 1/4 cup water.
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