ReelMeals
Bayou Heat Alfredo
613 kcal59 g protein44 g carbs22 g fatper meal
7 meals
From a reel by Samuel Benjamin — watch the original
🛒 Plan a week with this recipe —
pick your meals and Reel Meals merges everything into one grocery list. Free, no ads.
Ingredients
- 4 lbs chicken tenders
- 10 oz andouille sausage
- 16 oz rigatoni pasta
- 1 large yellow onion
- 1 green bell pepper
- 1 red bell pepper
- 2 celery stalks
- 6 cloves garlic
- 1½ cups chicken broth
- 1 cup evaporated milk
- 24 oz cottage cheese (blended smooth)
- 8 oz Monterey Jack cheese
- 3 tbsp Cajun seasoning
- 1 tbsp smoked paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- ½ tsp cayenne
- 1 tbsp Louisiana hot sauce
- 1 tsp liquid smoke
Instructions
- Combine the chicken tenders, sliced andouille sausage, chopped onion, bell peppers, celery, and garlic in a slow cooker.
- Mix the blended cottage cheese, evaporated milk, chicken broth, Cajun seasoning, smoked paprika, garlic powder, onion powder, black pepper, cayenne, hot sauce, and liquid smoke together.
- Pour the liquid mixture over the meat and vegetables in the slow cooker.
- Cook in the crockpot until the ingredients are tender.
- Stir in the cooked rigatoni pasta and Monterey Jack cheese until melted and well combined.
✨ Browse hundreds more macro-counted recipes —
no account needed to look around.