ReelMeals
Baked Chocolate Oatmeal
504 kcal38 g protein66 g carbs14 g fatfor the whole batch
vegetarian ⓘ
1 meals
From a reel by Joanna Kryształ - dietetyk — watch the original
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Ingredients
- 45g płatki owsiane (4,5 łyżki)
- 10g kakao (1 łyżka)
- 60g banan (0.5 szt)
- 10g erytrol (1 łyżka)
- 0.5 łyżeczka proszek do pieczenia
- 1 jajko
- szczypta soli
- 80ml mleko 1.5%
- 110g twaróg chudy
- 5g czekolada
Instructions
- Blend all ingredients except chocolate and half of the cottage cheese until smooth
- Pour the batter into an oven-safe dish
- Sprinkle the remaining crumbled cottage cheese and chopped chocolate on top
- Preheat oven to 180°C and bake for 15 minutes
- Remove from oven and serve
Macros are for the entire batch (1 serving). For variety, berries (blueberries, strawberries, raspberries) can be added alongside.
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