ReelMeals
Air Fryer Breakfast Wrap
550 kcal40 g protein34 g carbs27 g fatper meal
vegetarian ⓘ
1 meals (estimated)
From a reel by Christoph Bien Kitchen — watch the original
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Ingredients
- 1 Tortilla Wrap
- 3 Eggs
- 50g Cottage Cheese
- Handful Cherry Tomatoes
- 1/2 Spring Onion
- 50g Low Fat Grated Cheese
- Salt & Pepper
- Salt & Pepper
Instructions
- Combine the eggs, cottage cheese, cherry tomatoes, spring onion, and grated cheese.
- Season with salt and pepper.
- Place the mixture inside a tortilla wrap.
- Air fry at 180°C for 12 minutes.
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