Air Fried Crispy Chipotle Honey Chicken Tenders

From a reel by Hunt4shredz — watch the original

Ingredients

• 1.5 lbs boneless skinless chicken tenderloins
• Salt & pepper to taste
• Salt & pepper to taste
• 1 tsp garlic powder
• 1/4 cup @fit.flour (code: shredz) (or all-purpose flour)
• 2 large eggs
• 2 cups crushed cornflakes
• Cooking spray
• 1/4 cup honey
• 4-6 chipotle peppers in adobo, finely chopped
• 1 tbsp adobo sauce
• 2 garlic cloves, minced
• 1 tbsp apple cider vinegar
• Hit sauce if you desire
• 1/4 cup of broth to stretch it out
• 1 cup nonfat Greek yogurt
• 2 tbsp light mayo
• 1 tbsp ranch seasoning
• 1 tbsp fresh dill, chopped
• Splash of pickle juice
• Splash of water to thin

Instructions

1. Season the chicken tenderloins with salt, pepper, and garlic powder.
2. Prepare the breading station with flour, beaten eggs, and crushed cornflakes.
3. Coat each chicken tender in flour, dip in the egg, and then coat thoroughly with the crushed cornflakes.
4. Spray the breaded tenders with cooking spray and air fry until crispy.
5. Prepare the glaze by combining honey, chopped chipotle peppers, adobo sauce, minced garlic, apple cider vinegar, broth, and optional hot sauce.
6. Prepare the ranch by mixing Greek yogurt, light mayo, ranch seasoning, chopped dill, pickle juice, and water to reach desired consistency.
7. Serve the chicken tenders with the chipotle honey glaze and high protein ranch.