ReelMeals
3 Easy High Protein Meals
From a reel by Christoph Bien Kitchen — watch the original
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Ingredients
- 3 Eggs
- 150g Cottage Cheese
- 2 Slices Sourdough Bread
- 2 Small Pickles
- 2 Small High-Protein Wraps
- 100g Chicken Breast
- 50g Non-Fat Greek Yogurt
- 1 Tbsp BBQ Sauce
- Handful Shredded Cabbage Mix
- 100g Orzo
- 80g Chicken Breast
- Handful Spinach
- Handful Cherry Tomatoes
- 150 ml Chicken Stock
- 50g Feta Cheese Light
Instructions
- Egg Salad Toast: Prepare egg salad using eggs, cottage cheese, and pickles, then serve on toasted sourdough bread.
- BBQ Chicken Wraps: Combine chicken breast, Greek yogurt, and BBQ sauce, then fill high-protein wraps with the mixture and shredded cabbage.
- Creamy Orzo Pasta: Cook orzo in chicken stock, then stir in chicken breast, spinach, cherry tomatoes, and feta cheese.
Macros provided in caption: Egg Salad Toast (519 Kcal, 40g Carbs, 19g Fat, 42g Protein); BBQ Chicken Wraps (469 Kcal, 38g Carbs, 11g Fat, 49g Protein); Creamy Orzo Pasta (546 Kcal, 49g Carbs, 16g Fat, 43g Protein).
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